How to Quit Smoking by Allen Carr

Allen Carr is an Englishman who managed to stop smoking after 30 years of nicotine addiction. He exposed his feelings in the book "An easy way to quit smoking", which in a short time became a true best seller.Allen CarrWith the proceeds from the sale of books translated into 70 languages ​​of the world, Allen Carr, along with his peers, opens a series of clinics in which ex-smokers help those who wish to overcome their passion for smoking. Choosing a healthy lifestyle, the writer invented his own way to easily quit smoking Allen Carr.

The main difference between the accepted ways to stop smoking is the smokers' awareness of why it is necessary to smoke, what a person gets when they give up the addiction. The author states that it is fundamentally wrong to consider nicotine addiction just a bad habit. Opponents are asked: why other habits can be easily abandoned, but that doesn't work with smoking. Although the signs that accompany the process are extremely unpleasant: a horrible smell in the mouth, an unpleasant taste after smoking a cigarette, obvious damage to health, in addition to considerable material costs, but people continue to indulge in their passion.

Why people smoke

The writer says that the reason for the unsuccessful attempts to quit smoking is a distortion of the human psyche, as a result of which the addict begins to make excuses for why he smokes. The addict postpones the date of the permanent abandonment of the habit indefinitely: tomorrow, starting on Monday, a month from now, then someday, but not now.

A person's fear of the need to change their usual way of life makes it difficult to end nicotine addiction today. A list of a smoker's most frequent expectations is presented to justify himself:

  • quitting smoking can cause health problems;
  • gaining excess weight without cigarettes;
  • smoking removes stress, has a calming effect;
  • nicotine enhances the taste of food;
  • The
  • cigarette helps with communication, release.

In reality, the opposite is true. A person falls into the slavery of nicotine addiction, which he has no strength to give up. How inhaling tobacco smoke affects a person:

  • destroys the body, nicotine inhaled constantly. If the dose of a substance contained in just one cigarette is injected into the vein, the poison will kill the person instantly. With smoke, nicotine enters the body in smaller amounts, but it also has a lethal effect only at a slower rate;
  • Nicotine decreases appetite and interferes with the absorption of nutrients. By quitting smoking, many feel a growing sense of hunger, which they rush to satiate. Weight gain occurs when trying to replace smoking with food, eating excessively sweet and fatty foods;
  • disrupting the work of the whole body, smoking also destroys the nervous system, increasing the likelihood of stressful situations. A vicious circle takes place: nicotine contributes to the emergence of nervous tension and, to avoid it, another cigarette is smoked;
  • the effects of tobacco smoke on the taste buds and smell are negative and destructive. Over time, the smoker simply cannot fully appreciate the taste of the dish;
  • in a non-smoking company, the puffs of a lit cigarette cause inconvenience and embarrassment. The smoker's breath is perceived as the stench of an overflowing ashtray. Clothes that have absorbed the smell of smoke are unpleasant for others.

The smoker's fears are illusory. A comprehensive assessment of your illusion, understanding of nicotine drug addiction, the desire to switch to a healthy lifestyle is the main condition for quitting on your own.

Allen Carr advises against using the expression "quit smoking", as it is associated with the victim of a person who gives up on addiction, causing the opposite effect.

How nicotine addiction occurs

When a person lights a cigarette for the first time, he does not assume that he will be addicted for the rest of his life. The body, sensing mortal danger, resists coughing, watery eyes and shortness of breath.

The desire to smoke arises as soon as the body's negative reaction is overcome. Allen Carr calls the initial addiction a kind of nicotine trap, the device that contributes entirely to keeping the person trapped in it as much as possible. Major manufacturers of tobacco products and various smoking accessories are financially interested in making millions of addicts a fabulous recipe for loss of health and ruined lives.

Nicotine is an addictive drug in record time. When smoking a cigarette, each puff represents a mini dose of narcotic. The poison enters the bloodstream and the brain, causing oxygen deprivation. The poisonous substance wears off after a few minutes or hours, so a new portion is needed. The dosage must be increased gradually to achieve the desired state.

It also contributes to the addiction of smoking, the addictive addicts, who justify their habit for illusory reasons: pleasure, fashion, prestige.

A person since childhood at the subconscious level summarizes the hidden advertising of tobacco and tobacco products:

  • addicted parents who smoke with children;
  • movie characters with a cigarette in their mouth, watching movies and TV screens;
  • billboards advertising famous tobacco brands;
  • outdoor sports from cigarette manufacturers;
  • beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette holders, pipes).

Medical anti-propaganda does not produce the desired effect, printing terrible photos of the consequences of smoking on cigarette packages. Young people consider the timing of the onset of consequences to be a distant future, especially since not all smokers fall ill with lung cancer or tuberculosis.

Basics of the method

Allen Carr's easy way to quit smokingis ​​to create the mood of joy that a person feels after being completely cured of a terminal illness. Inspired by happiness, a person can overcome all the difficulties associated with the final decision to stop smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short period of time, the ex-smoker completely changes to a healthy lifestyle, the craving for nicotine and smoking no longer arises.

The methodology is based on a more detailed examination of the smoking process:

  1. The perception that nicotine addiction does not bring any pleasure.
  2. The person understands that, in fact, he is a real drug addict.
  3. Each cigarette for the patient's own money helps to destroy his body and soul.
  4. No one can force a person to become a drug addict. This decision belongs to each smoker personally.
  5. Everyone fully understands that smoking is an addiction. After all, no parent wants their children to become addicted to nicotine.
  6. It is recommended to stimulate your desire to quit smoking, change your environment and do what you love as much as possible.

You cannot end your addiction by using a weaker drug. Therefore, the use of nicotine patch, chewing gum, tablets is of low efficiency.

As a result of any addiction, a person wants to get pleasure, but what a smoker seeks, pumping poison into his body with every cigarette, ordinary people achieve without any effort:

  • expectation of joy for each day lived;
  • good rest at night;
  • lack of guilt for his actions;
  • joy and well-being;
  • material savings.

Of course, Allen Carr's method is not for everyone. 6% of smokers who go to clinics cannot overcome their addiction. But don't give up. If one method fails, you need to find another, a third, to not give up until the victory is complete.