A rare smoker does not know the dangers of its habit and its harmful effects on the internal organs.But abandoning cigarettes is not so easy.It is believed that the more experience of smoking, the harder it is to abandon this habit.
Studies have confirmed that nicotine dependence in 90% of cases develops at a subconscious level.Stopping smoking itself is not an easy task, but it is possible.Obviously, there is a physical desire for cigarettes, but it is easier to overcome it with the proper psychological preparation.
It's all about motivation
It often happens that throughout their lives, smokers are trying to repeatedly leave this bad habit, but they return to it again.This happens if there is no willpower.For some reason, they have a stable feeling that this is a very difficult task and will not work to get rid of cigarette addiction on their own.
In fact, the correct attitude guarantees effective rejection of smoke.Before quitting smoking, a clear conscience of this desire is needed.
The smoker person needs to answer 3 questions:
- What is it for me?
- Is this really my wish?
- What will change in my life if I refuse to smoke?
To approve your decision, it will be useful to familiarize yourself with the well -known facts about a change in the state of the body in case of smoking rejection:
- Blood pressure is normalized;
- Oxygen flow in the blood is stabilized;
- The blood supply for the brain and heart improves;
- Unpleasant odor disappears from mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is significantly reduced.
As the motivation reserve can be exhausted quickly, a person needs moral support from close people and people like -Midas.It is important to move away from the false stereotypes between smokers to refuse smoking.
The most common of them is:
- You cannot fall sharply;
- After refusing smoke, they get fat;
- It is impossible to stop smoking;
- After a complete refusal, health problems will begin.
These false facts can become and become an obstacle to many smokers who would really like to abandon cigarettes.
Moreover, an unconscious approach to making this decision under the pressure of relatives or others will not be crowned with success, because the smoke itself does not understand why and why it needs to stop smoking.In view of this, correct motivation will help strengthen the opinion of the dangers of smoking and abandon it forever.The individuality of each one determines possible incentives in the rejection of smoke.
For men, professional activity, improvement of the quality of sex life, financial viability, reduced risk of heart attack, extending life as an incentive.Today, the number of smokers is a little different from men.The motivation is different for them, but the general principles are similar.
So the girls encourage:
- Deterioration of appearance and acceleration of aging;
- Problems with the conception and risk of developing serious pathologies in the unborn child;
- the appearance of more free time;
- monetary economy;
- Improving the quality of life.
Where to start
The understanding that the dependence of nicotine manages health, makes beauty and reduces human life is a good reason to make a decision to get rid of this pernicious habit.One person loses nothing, abandoning cigarettes.On the contrary, it begins a new healthy life.It is very useful to mentally imagine that every smoked cigarette reduces life for a certain period of time.
To get rid of the smoking habit, you must clearly follow the following rules:
- You need to make a firm decision for you to stop smoking forever now, but not another day;
- Enter your relatives and friends, ask for -les help and support in this;
- Throw away all the smoking attributes in the house so that they do not wake up the memories of the old addiction;
- Calculate approximate cigarette costs for cigarettes for a month and postpone an equivalent amount in the envelope.A month after refusing smoke, take a point and give yourself a gift to the efforts made.Repeat monthly.
You need to stop smoking at once.Not all avid smokers with many years of experience can easily deal with this task.Therefore, some will need medical assistance.The doctor will choose the best way, but a clear refusal option will be proposed with the simultaneous use of special tools.
The gradual release of smoking is believed to only reduce the number of smoked cigarettes a day or involves the transition to lighter cigarettes.But both options extend smoke, so there is no clarity when a complete refusal comes.This method does not guarantee the result, since the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to a gradual collapse or return to past volumes.
The fight against a bad habit in this case changes to a long and indefinite time.A gradual rejection of cigarette cigarettes another significant less in itself - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again if this suffering is necessary, not benefiting the body.All of this requires a strong refusal to smoke.
The most effective methods
To stop smoking quickly at home after a persistent belief, you need to meet various conditions.One is to protect yourself as much as possible from "confrontation" with smokers.But this is a temporary measure.Therefore, it is necessary to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls in the morning, after awakening.Therefore, as a disturbing maneuver, you need to do morning exercises.The most difficult is in the first week of refusal and then the process will be easier, as the body will be clean from nicotine.With an irresistible smoking desire, it is recommended to take something with something.In this sense, a toothpick is a great option.
Some experts advise you to quit smoking, you need to write all the pros and cons in writing.This method will help you realize the need to refuse cigarettes.
The following recommendations will help accelerate the adoption of the decision and the process of rejection of smoking:
- They realize the cessation of smoking not as a rejection of something, but as a gift to themselves;
- Award the date you want to abruptly smoke and strictly comply with this obligation;
- Learn by color the meaning of the word "nicotine" or write it in great letters and spread it;
- Find new useful classes to distract thoughts about cigarettes;
- Start stop smoking with someone.
One of the easy ways to quit smoking is considered as follows: It is necessary to think and plan this process in advance, find significant arguments in favor of this.After determining the date, 10 days before it, you need to start taking ascorbic acid at a 200 ml dose per day.On the last day before the event responsible, smoke the last cigarette and never allow yourself to think of puff.
If you allow at least one, a return to this bad habit will be almost inevitably.In the first three weeks of refusing cigarettes, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.Dependence on stable and prolonged nicotine, it is recommended to resort to the help of special brothers, chewing gum and electronic cigarettes.
Popular remedies that help stop smoking
Almost all methods of treatment of popular remedies aim to instantly eliminate the desire to smoke a cigarette or destine the formation of disgust.But first of all, you need an internal mood, otherwise all methods will not be successful.One of the known ways to stop smoking is soda impregnation cigarettes.To do this, in a glass of warm water, 1 tablespoon is diluted.l.Soda and impregnate a cigarette and then dry.
If you want to smoke, use soda cigarette.According to revisions, this method works, because few people will succeed in this cigarette - it has a very unpleasant taste.Soda can be used differently: before cigarette, rinse the mouth and soda.It is prepared as follows: One tablespoon of baking soda is dissolved in a glass of warm water.Then, on a plate with a closed lid, the solution is boiled for 2 minutes and then infused for 1 hour.
Smoking the desire to smoke a cigarette will help Calamus's fat.But you don't have to drink, you need to rinse your mouth.Carefully mix 2 teaspoons.Mint -Pimenta and 1 teaspoon.Calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a gag reflection, which develops aversion to smoking.
To restore vigor, energy and strength during the rejection period of smoking, revenues are recommended based on ginger.The medium piece of fresh ginger root is rubbed into a thin grater and mixed with lemon juice.The resulting porridge is spilled with a glass of boiling water, a little and 1 tablespoon is added to the drink.l.honey.They drink a drink 3 times a day for a week.In another version of a ginger drink, dry mint leaves are added and a lemon is used instead of lemon.
Another simple recipe that received positive criticisms of those who have experienced themselves.Its use for a long time suppresses the desire to smoke.This is an oat decoction, it is prepared as follows:
- 30 g of oats are placed in a glass jar.
- Pour warm water in a volume of 400 ml and left all night.
- In the morning, the infusion is spilled in a pan and placed over low heat for 15 minutes.
- Remove from heat and let insist for one hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.To accelerate the elimination of toxic substances from the accumulated body after smoking, plant source laxatives are used.
To stop smoking on your own using home remedies, it is important to psychologically true and support for families and others.With a properly organized process, an ex -smokers will not experience long torment.To help you use folkloric recipes and not just.But the most important thing is your own desire.