Certainly, many smokers have at least once thought about the need to try to quit. Unfortunately, for many, this was not possible. Smoking affects psychology and, as you know, it is difficult to abandon established habits. Sometimes there is also a physical addiction to cigarettes, which is perhaps even more difficult to overcome. However, there are people who have been able to say "no" to smoking. So don't despair. Maybe you just haven't found your individual option to quit smoking, and the techniques listed below will help you choose the right path to healthy living.
There are many methods that aim to help a smoker with any experience to give up smoking. Let's consider them in more detail.
Author's methods
Alain Cara's technique, exposed in his book "An easy way to quit smoking". Alain Kara's method is recognized as the best among many smokers. It is based on overcoming the fear of quitting smoking and destroying stereotypes about the positive aspects of smoking that smokers live with. Almost half of the smokers who read Alain Kara's book and stop smoking do not return to the bad habit.
teacher method. Active promoter of a sober lifestyle, he talks in detail and popularly about the dangers of smoking, asking to combat this bad habit. His method is based on awareness of the harmfulness of smoking to the body. Informative lectures are distributed free of charge on the net.
Academic method. This method is presented in the form of a course of 10 sessions, in which the "reprogramming" of consciousness takes place. The classes involve the active participation of a person who wants to get rid of a bad habit, as well as the use of psychotechniques such as suggestion and self-hypnosis.
physician method. The author's technique was developed based on the study of diseases, especially heart disease, that develop in the context of smoking and the habits developed in people. The author states that any habit consists of a certain sequence of actions. When smoking, the algorithm of actions consists of a chain: the reason (fatigue, tension, stress, etc. ) - the need for a cigarette - to buy or take cigarettes out of the pocket, and after the pack - to smoke directly. The doctor proposes to add an additional link to this chain, which would break the normal course of events and lead to the decision to stop smoking now. This additional link could be a piece of paper with a list of diseases and other consequences of smoking, pasted on a cigarette case, in which cigarettes from a pack are pre-arranged. Each time, faced with the desire to smoke, the smoker will reread the newspaper, with terrible diagnoses, and his enthusiasm for smoking will decrease significantly. The introduction of a new intermediate link in the smoking algorithm (in our case, reading the list) breaks the usual circle developed over the years, which will gradually lead to complete smoking cessation.
The method of a practicing psychologist. The woman has developed her own method of influencing the consciousness and emotions of a smoker, which is based on the presentation of unknown or unknown facts about the effect of nicotine on the body. At first, these facts surprise and then for a long time they are deposited in the memory of a smoker. In addition, the psychologist offers many ways to help prevent the urge to smoke and explains the nature of this urge. You can quit smoking using this technique by reading a book or listening to it in audio format.
replacement method
The substitution technique involves the use of cigarette substitutes and drugs that fight nicotine addiction. The nicotine addiction that occurs during smoking is helped to overcome various dosage forms that make up for the lack of nicotine in the body. These forms include: nicotine patches, chewing gum and lozenges, inhalers, e-cigarettes (with nicotine cartridges), etc.
There are two types of cigarette substitutes:
- Phytocigarettes, which are herbal preparations wrapped in tissue paper. When smoking these cigarettes, a safe smoke is emitted devoid of carcinogenic tars.
- Electronic cigarettes (cigars and pipes). Electronic cigarettes are electronic inhaler devices that mimic the smoking process. The design of e-cigarettes is based on a spiral vapor generator, which, when heated, transforms nicotine or nicotine-free liquid with the addition of tobacco flavor or other flavors into a thick vapor reminiscent of tobacco smoke.
acupuncture method
Acupuncture (acupuncture, acupuncture) is based on the impact of needles on active points in the body, which are associated with areas of the brain responsible for certain reflexes. Using silver needles, the master relieves discomfort and the urge to smoke. Already, as a rule, after the first session, the desire to smoke decreases, and after 5-14 sessions it disappears completely. Acupuncture is a very effective method of fighting smoking. However, it is important that acupuncture is performed by a good specialist.
Hypnosis method or coding
Coding is one of the easiest and most effective methods of quitting smoking. By putting the smoker into a trance, the doctor instills in him an aversion to cigarettes and an aversion to tobacco. The addiction to cigarettes disappears after one session. However, this method is only suitable for those who are determined to quit smoking for good. This is due to the specifics of the impact on the subconscious, by which a coded person who has smoked a cigarette can initiate some psychological disorders.
breathing exercises
There are specially designed breathing exercises that can help you deal with smoking addiction. In addition, breathing exercises cleanse the lungs and thus minimize the possible unpleasant consequences of quitting smoking. There are two types of breathing exercises:
- basic breathing exercises to be done three times a day;
- an exercise that is performed at the moment of the urge to smoke (deep breath - holding your breath for a few seconds - deep exhalation).
Breathing exercises are perhaps the most helpful method of dealing with tobacco addiction. However, it should be understood that this method is not designed to have an instant effect and requires effort and time.
Homeopathy and food supplements
You can fight the urge to smoke with the help of dietary supplements and homeopathic medicines. Dietary supplements and homeopathic preparations that help the smoker in the process of giving up a bad habit, as a rule, are based on herbs that have relaxing, sedative and bronchodilator effects. These herbs include mint, thyme, thyme, elecampane, calamus and others.
There are various ways of producing such food supplements and homeopathic preparations: herbal teas, elixirs, tinctures, chewable tablets, granules, etc.
popular methods
As a rule, people always find their alternative methods to solve any problem. The most famous folk methods of combating smoking: taking herbal tinctures, smoking cigarettes soaked in milk, using replacement agents.
In this case, herbal infusions of serpentine or calamus, cereals, eucalyptus, mint, etc. For example, calamus causes discomfort from tobacco and cereals relieve nicotine hunger. However, it is worth remembering that herbal infusions can cause allergies, and some herbs are contraindicated in certain diseases and disorders in the body.
Seeds and lozenges help you quit smoking and replace a cigarette if you want to smoke.
Soaked in milk and dry cigarettes, when smoked, they cause severe nausea, which causes a physiological aversion to tobacco smoke.