Having contracted tuberculosis, many understand that in order to be cured, they must completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system.But not everyone is able to quit smoking due to deteriorating health and increased coughing in the first few days after quitting smoking.
Many people expect the body to immediately follow the path of improving well-being.But this is a mistake: over the years of regularly receiving nicotine, the body manages to get used to it and demands that it return to its normal state.The fact is that smoking causes changes in the body even at the molecular level;Damage to the genes responsible for cell division may occur.Therefore, a smoker has an increased risk of cancer.
After quitting smoking, a person faces a period of body restructuring.It can be unpleasant, but after it's over you feel better quickly.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to work better.The transmission of impulses in the nervous system improves, irritability decreases and limbs stop shaking.
The functioning of the bronchi is restored slowly and a complete return to a healthy state does not occur.Even several years after a person has stopped smoking, the risk of cancer remains, but it is significantly lower than that of smokers.
When quitting smoking, unpleasant sensations may arise, and this is not just due to depression due to quitting smoking.In the first few days without smoking, small ulcers or stomatitis may appear on the lips and mouth mucosa.Colds may occur, with cough, runny nose or sore throat, and there are cases of conjunctivitis.All of these symptoms arise because the body has not had enough time to rebuild itself and the immune system is depressed.This causes colds to occur, but after 2 to 3 weeks your health begins to improve.
In the first week after quitting smoking, the body actively cleanses itself of nicotine, which leads to nicotine hunger.Regenerative processes begin in the mucous membranes of the bronchi and intestines and become more active over time.Mucus may begin to drain from the lungs along with the cough.The blood supply to the blood vessels of the brain and other organs improves.Due to the fact that the intestine has reduced tone, constipation may occur.Increased blood pressure may occur.
At the end of the first week, stomach function returns to normal.If lesions and ulcers are observed on the tongue, the healing process takes place.The skin may flake due to dryness.It is believed that at the end of the first week the physical dependence on tobacco disappears, but the psychological dependence may still remain.Those who quit smoking describe their body's state as “out of balance” in the first week.Appetite increases and all taste sensations in food become more acute;Often a person becomes “addicted” to sweets.
For a person who has quit smoking for a week, this is a stressful time that can be difficult to bear.This condition can affect sleep, increase sweating and make the person nervous and irritable.Thoughts appear that you shouldn't quit smoking, but at the end of the week these thoughts occur less and less frequently.At this time, willpower and conviction are important.
After a month, a period of renewal of the body at the cellular level begins.The appearance visibly improves - the face looks healthier.Dry skin disappears, vascular tone returns to the proper level.But lung function is still in a recovery period.
After 5 months from the moment of quitting smoking, the liver cells begin to recover and the blood is completely renewed.Coughing rarely bothers me anymore.Weight normalization is observed because sleep and appetite return to normal.There is a surge of strength and desire to play sports.
You can make quitting smoking easier by reviewing your lifestyle and diet.The menu should contain sufficient fresh fruits, vegetables and dairy products.It is necessary to walk in the fresh air more often and go to bed on time.
After quitting smoking:
The first changes will begin within 20 minutes - blood circulation improves and the sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that blood oxygen levels have returned to normal.
After two days of abstinence from smoking, the body is completely free of nicotine.You can finally say goodbye to those little crystals that encourage you to smoke.Unfortunately, as soon as nicotine completely leaves the body, the desire to smoke increases to its maximum.
Two days after quitting smoking, your taste buds begin to function normally.Not only will you be able to better understand the nuances of flavor, but you'll also start adding fewer spices to your usual food.
After two days you start to smell better.Now the idea of stopping and smelling the roses will seem much more attractive to you.
After three days, the ciliated epithelium of the lungs is restored.Smoking destroys the microscopic cilia that open the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, which reduces the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina.
The cough starts to disappear two weeks after stopping smoking.It does not disappear immediately, as the lungs need time to remove the harmful substances accumulated in them.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after quitting smoking, skin tone evens out.Nicotine impedes blood flow to the upper layers of the skin, which makes it pale, dry and promotes peeling.Nicotine also stimulates the appearance of wrinkles because it blocks collagen production.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco tint on your fingers will disappear and the plaque on your teeth will turn pale.After cleaning at the dentist, your teeth will no longer be yellow and blood circulation in the gums will return to normal.
After five years without smoking, stroke risk indicators return to normal and, after 15 years, the risk of developing cancer in an ex-smoker becomes the same as in a non-smoker.