How to stop smoking folk remedies

8 February 2022

Addictions are the scourge of modern society. It's easy to get addicted to them and it's not easy to get rid of them, experiencing a real "crash".

Many smokers are concerned about the main question, how to replace cigarettes when you stop smoking, and is it possible to get rid of nicotine addiction with the help of traditional medicine?

It is possible to quit smoking with folk remedies, but subject to strong willpower.

Treatment of smoking with drugs does not always bring the appropriate result.

The pills still act as a placebo and help a person to more easily endure withdrawal symptoms and withdrawal.

playing houses

The first few days pass without a cigarette easily. People start to think that breaking a habit is easy. The next step is the initiation of nicotine withdrawal. An important condition is a positive attitude.

Techniques used when there is a desire to smoke:

Constant lung function. Taking deep breaths and exhalations. As a result, there is freedom of breathing, the desire to light a cigarette disappears.
Frequent consumption of food and water. The method occupies the oral cavity and allows you to stop smoking. It refers to psychological methods.
Disgust. The essence of the method: collect cigarette butts in a glass container, pour water and cover with a lid. The algorithm of actions when the urge to smoke appears: open the bottle and inhale the smell through the nose. The drug causes bouts of vomiting.

Recipes to get rid of the habit

The grandfather method includes a sequence of actions:

Smoking the last pack of cigarettes. The number of copies on the left - 2 pieces.
Using one of the cigarettes. The smoke is blown (not into a person's lungs). The smoke stays in the mouth.
Closing the mouth with the smoke it contains. Cover your nostrils with your hands. Closing your eyes and leaning your head back.
Figurative smoke chewing (you might think this is a meat product). The mouth is kept closed throughout the process.
The duration of the procedure is 15 seconds.
Opening your mouth and inhaling the smoke into your lungs.

The number of procedures is 3 units. The last step of the recipe is a deep puff of the cigarette left earlier. Using the method helps the body get rid of addiction.

A useful tip for quitting smoking is to take a spoonful of honey in the morning (before brushing your teeth). After the procedure, an oatmeal decoction is taken in an amount of 250 ml (1 faceted glass). Method of preparation of a decoction: the product is poured with boiling water. The solution must be filtered and cooled.

Oatmeal can be replaced with porridge boiled in water (3-4 tablespoons).

Step-by-step recipe for making a salad to get rid of nicotine cravings:

Boil the potatoes and cut into small pieces.
Roast eggplant in a pan with the addition of tomatoes.
Mixing preparations.
Adding garlic and vegetable oil.

Eating lettuce will help you to get rid of a bad habit.

Folk remedy for nicotine addiction:

Fall asleep 200 g of washed oatmeal in an enameled pan.
Fill the product with cold water in the amount of 4 liters.
Soak the contents of the pan for 4 hours.
Put the product on fire.
Cooking process (duration - 60 minutes).
Cooling the resulting broth.
Pour into a 3 liter pitcher.

Storage is in the fridge. A decoction of 100 grams is taken 3 times a day. The course of treatment is 1 month. If necessary, the procedure can be repeated.

Banana tincture recipe:

Collection of banana leaves (morning or evening).
Complete washing of parts.
Putting in a container with a volume of 200-300 ml.
Fill the product with vodka (can be replaced with medical alcohol with a concentration of 70%).
Infusion for 14 days.

Method of administration: 4-6 drops along with a piece of bread. The duration of treatment is 1. 5 months.

The described methods help to get rid of smoking and relieve discomfort.

How hypnosis works

Hypnosis: An expert hypnotherapist introduces a person into a state of consciousness where their brain is in a dream but is able to perceive all the information provided from the outside and fix it on a subconscious level. After a hypnosis session, a person in the back of their consciousness has the idea that smoking is evil - it only leads to death. People no longer feel like "smoking".

This method has pros and cons:

The patient just needs presence - no interference in the process and no effort of willpower;
There is no discomfort;
When choosing a reliable therapist - painless complete;
Group sessions are possible, which allows you to reduce the price;
Risks arising from interference in mental processes;
Some cannot be put into a state of hypnosis; The method is not suitable for everyone;
The presence of pseudo-hypnotherapists, whose bait is quite easy to fall for.

Preventing weight gain in case of failure

Why weight gain occurs:

A change in taste buds, as a result, food looks tastier, you want to eat it more often.
withdrawal syndrome. The body developed a habit of taking a little rest every time a person "smoked", after which the refusal remained. Now there are no such pauses, and the brain asks to replace tobacco with something else, for example food.
A pack of cigarettes smoked burned the smoker from 200 to 250 calories a day. Energy losses must be replaced somehow.
The similarity of nicotine hunger to food. The body simply does not understand what it lacks, and hunger must be replenished - with food!

Diets in this situation are not the best option, food stress is added to the withdrawal syndrome, a nervous breakdown is simply guaranteed.

How to keep the weight:

Constant snacks: seeds, dried fruits, vegetables, fresh fruits are helpful in this matter;
Daily diet, from which you should not deviate;
Daily physical activity (running, fitness, yoga);
Smoking develops a persistent habit of sucking, so sugar-free lollipops will significantly reduce withdrawal symptoms.

If you keep your weight at the same level for 2-3 months, consider the job done, then it will be easier to resist weight gain.

Help patches and vitamins

For those who have finally decided to stop smoking, experts have highlighted important tips to facilitate this process:

Refusal of alcohol and coffee for a while - due to the lack of nicotine, the brain starts looking for other stimulants for itself, but alcohol weakens self-control, which can negatively affect withdrawal from cigarettes;
Taking vitamins, they weaken the withdrawal syndrome;
Sleep and Rest Mode - more movement, normal sleep. These components help relieve the stress of nicotine hunger;
Avoiding places to smoke and communicating with smokers will not allow the thought to arise: "okay, I'll shoot one, it's ok";
No escape routes - you need to throw away all empty packages, lighters, reminiscences of affection;
Refusing to switch to another addiction - not clinging to other drugs or foods, for example, which can have even worse consequences than smoking;
Chewing gum for the first 2 weeks without a cigarette is your best friend;
Diaphragmatic breathing (abdominal breathing) with influx of urge to smoke;
Inadmissibility of nervous stress - an ex-smoker should try to avoid irritating situations that help to pick up a cigarette, experts are also advised to drink a course of calming teas or light herbal infusions;
Replacing tobacco nicotine with therapeutic nicotine - chewing gum and using low nicotine patches will reduce the strength of the withdrawal syndrome.

By following these tips, you can greatly simplify the process of quitting and reduce the likelihood of a later meltdown.

Quitting smoking - headache

It's hard to kick a habit, because any change to the body is stressful. When a person quits smoking, he or she begins to suffer from headache, tinnitus, dizziness, pain in the abdomen and chest, and the urge to feel sick.

The headache is accompanied by general weakness in the body, loss of sleep and appetite. The entire vegetative system of the body suffers.

The listed symptoms are combined by experts into a characteristic as broad as the "withdrawal syndrome", whose manifestations lead to mental disorders. Work capacity decreases, the smoker becomes irritable, aggression appears in his behavior.

At the beginning of quitting nicotine addiction, primary symptoms appear, associated with the process of cleaning the brain vessels of harmful carcinogens compounds, the oxygen level rapidly increases, which leads to unpleasant sensations. The state of the heart and blood vessels changes, which leads to an increase in blood pressure and pain in the temples and neck.

In addition to the physiological ones, there are also psychological causes of pain when quitting nicotine:

The smoker is not morally ready to part with a cigarette, the body begins to fall into a stressful state;
Renunciation of any vice is accompanied by strong feelings;
If a person calmed down only with the help of a cigarette, then, having missed this opportunity, he begins to get angry, panic, from which pressure increases and sensations of pain appear in the brain.

Headaches in a smoker who has decided to stop smoking can be accompanied by more serious symptoms: distraction, shortness of breath and, interestingly, cough. If a person has just thought about the fact that it is time to stop smoking, at this stage he may begin to experience health problems.

With the manifestation of these symptoms, nicotine is a drug, the refusal to use it will be accompanied by a "breakdown" with the consequent consequences.

The pain in the head of a nicotine addict who has decided to overcome his addiction will be of a different nature: the pain is painful, sharp, throbbing, alternating with attacks, aggravated during physical activity. Some patients, to get rid of obsessive headaches, need to use painkillers, otherwise they will have to put up with it for several days.

How not to smoke again if you quit smoking

Most people who suffer from cigarette addiction claim that there are no "ex" smokers, even when you quit for the "hundredth" time. Experts say otherwise.

Quitting smoking once and for all is possible if you regularly follow preventive measures:

The first and foremost rule is never to smoke again, not even once. You take many steps back from your goal.
A categorical "no" must always be present in the mind, so attention will be focused on solving the problem, not on the possibility of getting around it.
Find an object that will help distract from obsessive thinking.
Years after your victory over nicotine addiction, don't forget that smoking can return if you indulge yourself at least once.

Methods and means to clear the lungs

The terms for clearing the lungs after smoking the last cigarette are individual for everyone - from 3 months to a year. For long-time smokers, this process can be delayed.

Comprehensive measures:

Guarantee the total exclusion of smoking, the so-called passive;
Take courses in drug therapy;
Possess powerful psychological health and a clear goal - thorough cleansing of the body;
It is planned to gradually increase physical activity;
Observe correct eating, wakefulness and sleep;
Do breathing exercises that "open" the lungs;
Use traditional medicine;
Purify with inhalation;
Visit baths and saunas that positively affect lung cleansing.

Recommended for consumption in larger amounts than usual: water, milk, apple, pineapple, green tea, garlic, natural dark chocolate.

Among the popular methods of cleaning smoke are known:

A decoction of pine buds.
Infusion of violets and oregano. Consume 2-3 times a day for a month.
Onion syrup. It is made from an onion with added sugar and is taken 4 times.
Peppermint and St. John's Wort collection.

An indicator that the lungs are clear is the complete cessation of coughing and the absence of shortness of breath.

Expected changes in the body

The reactions of all organisms to smoking cessation are individual, the first few days are slightly similar to torture, and then everything normalizes, the condition gradually improves. If all goes according to a bad scenario, smokers will develop small sores on the lips and oral mucosa, which can progress to stomatitis. Immunity declines, which makes it vulnerable to viral diseases and various infections.

A former smoker is more likely to develop cancer and other serious illnesses. The sooner a person overcomes addiction, the less likely they are to develop serious illness.

At the very beginning:

Within 12 hours, breathing begins to recover;
During the day, the work of the cardiovascular system stabilizes and the unpleasant odor gradually disappears;
After 3-4 days, active detoxification begins;
At the end of the week, concentration increases, smell improves.

After a more significant time, changes occur:

At the end of the 2nd month, the respiratory capacity of the lungs increases, the blood is renewed, the color and elasticity of the skin return;
Six months later, the liver is regenerated, the yellow hue of the nails disappears;
At the end of the 3rd trimester, the teeth are whitened, the lungs are completely clean, returning to normal, the work of the reproductive system is restored, which allows you to give birth to a healthier child.

Deciding that smoking shouldn't interfere with life is an important step that needs to be taken as soon as possible. Then it will be easier for the body and all its systems to return to a normal state and work in such a way that a person's life lasts for many happier years. It is only important to endure the first 3-4 days of the withdrawal syndrome, then it will be easier.