If a person has stopped smoking, the consequences per day are often pronounced. They must be taken into consideration to get rid of a bad habit for good. Otherwise, the addiction will return to the person again, and this will negatively affect his health and general condition.
disposal procedure
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to go back to smoking a cigarette.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to manage. In some cases, a person starts to think that his condition was better while smoking, which leads him to revert to a bad habit. Sometimes the side effects are severe and bring on very painful sensations.
Keeping a positive attitude during the abandonment process will help you deal with the consequences. When the harmful elements contained in tobacco stop entering the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt on the cardiovascular and nervous systems, the respiratory organs and the gastrointestinal tract. An ex-smoker has symptoms that cause a stressful condition.
The next time period
The consequences of quitting a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult time usually occurs in the second half of the first week after a person quits smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several packs a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect wears off and the body requires a new dose of nicotine.
In this situation, the following physiological changes are manifested:
- heart rate slows down;
- the vessels are dilated;
- blood pressure gets lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will start to get worse. This is especially evident in relation to the vessels, the expansion of which causes heat in the body, this is most clearly expressed in the fingers.
If a woman smokes a little for a long time, the above effect does not appear in the first hours, but, for example, after a few days or even a week. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is known. There are certain signs that appear more often in the first 2 hours. These include:
- a strong desire to resume smoking;
- inability to focus on something specific;
- lack of desire to sleep;
- nervous state;
- appetite increase.
First day
The first few days will be difficult for a person. After the first 3 hours, the condition will stop getting worse. Many smokers note that negative symptoms will be noticeable within 7 hours. Within 4 hours of quitting smoking, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you shouldn't be afraid of it.
On the first day, the carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking experiences an oxygen deficiency.
At the end of the first day, the body begins to rebuild itself, as the process of transferring oxygen through the blood stabilizes. However, a person is not able to fully feel it. Overcoming this stage allows you to successfully deal with negative symptoms in the future.
The consequences of quitting smoking on the second day concern the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco negatively affects olfactory receptors. It is on the second day that people who stop smoking start to experience more different tastes and smells. However, for someone who has been living with an addiction for a long time, this effect can come later. In addition, on day 2, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to smoke;
- feeling of joy in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is ready to go without tobacco. The euphoria of quitting is fading. Instead comes apathy, a feeling of fatigue and weakness.
In the first week, headaches, problems with the gastrointestinal tract, feeling of nausea and difficulty breathing when walking fast add to the unpleasant manifestations. Typically, these symptoms persist for several days after onset. At the same time, the craving for a cigarette increases and the likelihood of a person going back to smoking is high. Here you need to show willpower not to be tempted.
After a few weeks, ex-smokers get rid of most negative manifestations, for example, increased levels of anxiety, nervousness, nausea, etc. Precisely in this period of time, positive dynamics emerge. Increases vitality, especially from the second week. The movements become more energetic and the person derives satisfaction from it. Such improvements appear in almost everyone.
In the first 4 weeks, other favorable changes occur. They appear in the following factors:
- the blood begins to circulate much more actively;
- the condition of ships improves;
- respiratory organs perform their functional purpose better.
In addition, a person starts coughing, and sputum containing combustion products is excreted from the body.
First year
All the positive signs that started to appear in the first few months after smoking cessation continue to develop in the future. The improvements are especially noticeable in relation to the skin. It becomes healthier, tightens and the person visibly younger, which is especially pleasant.
Over time, men noticeably improve potency. Nicotine addiction disappears almost completely. This is reflected in the general well-being, a person is no longer plagued by various diseases, for example, a cold.
Experienced ex-smokers may be less concerned about the state of the cardiovascular system. This is due to the fact that the risk of developing the disease is very low. In the first year of kicking a bad habit, you need to be prepared for negative consequences. They usually start to appear after 3 months. Basically, there are problems with being overweight, because during the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to resort to various diets that will restore your shape.
Often there is also a cough, as the respiratory organs do not fully cope with their functions. However, this negative factor is not observed in all people. It is usually determined by smoking experience and other individual characteristics.
The appearance of cough is observed at night or in the morning, and also after a long period of rest. The fact is that the harmful elements of tobacco for a long time had a negative effect on Organs respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance ceases to enter the body, a cough is formed. If he severely torments a person, then it is necessary to consult a specialist to undergo treatment.
long term symptoms
The more time that passes from when you stop smoking, the more likely it is that a relapse will not occur. 12 months is a very long period during which doctors diagnose significant positive changes. Normally people have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in health status. They are expressed in improving the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and gastrointestinal tract are restored. The energy potential of an ex-smoker increases. In the earlier stages, all energy was spent on restoring the work of internal organs and systems. Now you can play sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. At the same time, it doesn't matter how long the body has been dependent on the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the entire human body. Therefore, you must get rid of it immediately and start leading a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative manifestations of quitting smoking.