Usually, a person who decides to overcome tobacco addiction does not seek a specialist, but tries to find a way to quit smoking at home quickly and easily. There are many ways to do this - the pharmacy offers medicines, pills, plasters, sprays, a rich set of methods is offered by traditional medicine.
However, the basis for success will be a restructuring of thought and willpower, because even with the use of auxiliary means, nothing will work without strict self-control. It is possible to quit smoking completely in 1-2 days, many do not even need additional support. People who do this despite smoking for a long time do not understand how such a big problem is inflated by quitting the habit. It's all about humor.
How to abruptly stop a habit alone?
Physical addiction to cigarettes is not as strong as psychological addiction. Therefore, the main job to stop smoking must be done with attitudes, a way of thinking.
People who need to stop smoking for medical reasons can deal with the habit in a matter of seconds - they don't have to tune in, smoke the latter while enjoying the smoke and crush the pack dramatically. When there is a choice between life and smoking, you know exactly how to quit smoking in 5 minutes - in this case, the decision is obvious and there is no need to think about it. However, when the consequences of smoking extend over time and the prospect of dying from cancer or a heart attack is very confusing, there seems to be no reason to use willpower.
It is important for a smoker to be motivated to a healthy lifestyle now: listening and realizing that it is better to stop this minute than treat serious consequences in five to ten years.
Stop smoking in 1 day
A quick way to stop smoking is to throw the pack away and not touch the cigarettes again. When a person can survive for several days without tobacco, he gains confidence in his abilities. In fact, those who have quit addiction have a tremendous reason to be proud of - this is really an indicator of willpower. But it is important not to fall apart in the future: the urge to smoke again can appear in one, two or ten years.
The recommendation to prolong smoking cessation does not only apply to pregnant women - it is really the best way, although it is not easy.
The irritation of early withdrawal will go away soon - it only takes a few days. It is important to understand the cause of its occurrence and to control yourself. When you try to get rid of the habit little by little, the risk of not giving up remains: the body does not have enough nicotine, the person tries to limit himself, but occasionally reinforces his desire with a puff. All forms of addiction are preserved. The work is done in the same way, only there is no result.
To know how to stop smoking in a day, it is important to consider some nuances. The first day is easier to survive: having created a tight schedule for themselves, without a single free minute, people handle this task almost painlessly. However, on the second or third day, the desire grows. Most of the time, people start eating - it's not such a bad substitute if done correctly.
You should not choose sweets, cakes, other high-calorie foods, as weight gain is a common problem faced by ex-smokers. Often, girls suffer from this, while many return to the habit just out of a desire to stop improving. You can eat fresh vegetables, fruits or just drink clean water. This will help to cleanse the body of toxins accumulated over the years of smoking. You must refuse junk food, fast food - after them you want to smoke more. Alcohol for the first time must be completely eliminated - when a person gets drunk, self-control becomes numb.
Development of reflex
Everyone knows about Pavlov and his experience with dogs. This experience is used to create the right attitudes in a variety of life situations. For example, you can create a link between the desire to smoke and the negative emotion. A tight elastic band is placed on the wrist area, which should not tighten the hand too much to avoid interrupting the blood supply. The moment you want to smoke, the gum is pulled and released. The painful sensation that occurs at the moment is a change and diverts the thought from a cigarette. This is a good way to be used as support by those who decide to stop abruptly.
Traditional smoking methods
Traditional medicine offers several effective recipes to help you become a non-smoker again. But remember that, without the will to stop, they will not work.
Broth with oats
Pour a tablespoon of flakes with 500 ml of boiling water and leave to infuse overnight. Upon waking up, the mixture is placed on the fire, boiled for 10 minutes and placed in a thermos (or rolled dish) for one hour. The resulting product is drunk during the day along with the resulting thickening (it is possible without it).
Cigarette with milk
An effective method to cause long-term aversion to cigarettes. Cigarettes are moistened with milk and, when dry, are lit. The taste of such a tobacco product is extremely unpleasant, so the urge to smoke will disappear.
Rinsing your mouth with saline reduces the desire to smoke. The preparation is simple: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it whenever you want to take a drag.
Grandfather's method, referring to those who really discourage the urge to smoke a cigarette. This is a difficult and extremely unpleasant method for those who have not developed willpower. Shake off all the tobacco from the cigarette and mix with well chopped nails. The smell that appears when you smoke such a cigarette is so disgusting that it discourages any desire to smoke.
Some, disenchanted with other methods, resort to magic. The conspiracies that the person himself reads are, in fact, the same new psychological attitudes that replace the old ones. There is nothing wrong with them - just a different presentation of information to the brain. You can find ready-made texts on the Internet or write yourself, reading whenever you want to take a smoking break.
4 smelly breaths
The technique is used to induce aversion to smoking. People smoke because they have pleasant feelings about the process - relaxation, a sense of peace. The essence of the technique is to make these sensations as unpleasant as possible.
When inhaling, the smoke is held in the mouth and chewed with the mouth closed and the head thrown back. A deep breath is taken after 30 seconds - the smoke enters the lungs. At this point, you will want to cough and nausea will appear, but the steps must be repeated 2 more times.
On the 4th puff, the lungs must be completely filled with smoke, after which the person clears his throat, tensing his abdominal muscles. The date and time when the method was used are written on the packaging. After that, you can no longer smoke. As a last resort, you can repeat the "chewing" of the smoke.
Switch to an electronic cigarette
Vape is not the best substitute for ordinary cigarettes, but it is nevertheless a very effective one. First, the person reduces the amount of nicotine in the mixture, then acquires liquids without nicotine and completely quits the habit. However, not all go according to plan. Psychological addiction can persist and, in some cases, people return to smoking.
The effectiveness of this method has never been confirmed. Instead, it's like a placebo, but it helps some people deal with addiction. Hypnosis is used to change attitudes: thoughts change first, then actions. A person who lives consciously is able to independently change his attitudes, without the intervention of a doctor.
On the net you will find books, tutorials on how to quit smoking forever. However, not everyone needs them. In this case, the problem exists only because the person creates it himself. Smoking is not comparable to alcoholism or drugs: there is no need to tie yourself to a battery, waiting for the agony to begin. Just think if 10 years from now you would like to not be able to go up to the second floor without breathlessness, have infertility, impotence, take a course in chemotherapy.